Monday, March 12, 2018

Monday Gym Report

Went to the gym Monday.  305 cal on the Nordic Eliptical.  13x(30+30+40)lbs on the deltoid fly.  13x(30+40+50)lbs on the pec fly.  14x(50+60+70)lbs on the lat pull-down.  3x13 curls on the Roman Chair.  3x13x30lbs barbell curls.  13x3x30lbs on the triceps pulldown.  3x10X5lbs lbs on a lat extension and forward lat extensions.

I'm trying to decide what I'm doing differently, because lately it seems like the progress I was making on my abdominals has stopped.  I'm not sure if I've been eating too many carbs (Mark would say I'm not eating enough fruits and vegetables), or if I need to start up (again) a planking routine, or if my body has decided that I'm too old for abs.

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