Went to the gym Wednesday (1/24) afternoon. 20 minutes on the Nordic elliptical for about 200 calories. 13x(30+30+30)lbs deltoid fly. 13x(30+40+50)lbs pec fly. 13x(40+50+60)lbs lat pulldowns. 3x13 curls on the Roman Chair. 3x13x30lbs barbell curl. 3x13x30lbs triceps curls. Some assorted free dumbell work.
Ursula K Le Guin has passed. Our High Priestess of Story is gone, and we have to continue her work. The first story of hers that I read was "A Wizard of Earthsea," back in 1976.
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