I'm feeling like I should increase my weights... but at the same time I'm enjoying not having to deal with pulled muscles and sore joints. Maybe I'll increase my reps instead.
Thursday, January 11, 2018
Thursday Gym
When to the gym Thursday night. 20 minutes and 160-something calories on the Nordic ellipitcal. 3x12x30lbs on the deltoid-fly. 12x(30,40,50)lbs on the pec-fly. 12x(30,40,60)lbs on the lat pulldown. 3x13 curls on the Roman Chair. 3x13x25lbs with a barbell curl (which I sometimes feel in my lower back). 3x12x30 lbs triceps curls.
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