Work Out Journal

Working out:  200 calories in just under 20 minutes on the elliptical.  1x12x50lbs plus 2x12x60lbs on the pec fly.  1x12x70lbs plus 2x12x80lbs on the lat pull-down.  3x12 curl-ups.  1x12x30lbs plus 2x12x35lbs on the barbells.  Some assorted triceps curls, and a quick 12 at 15 assisted dips and chins.